Ingrid Quiroga
Sex and Life Coaching Center
My Sex Coaching Practice
Sex goes beyond something physical and sexual satisfaction goes beyond performance goals. A healthy and enjoyable sex life requires a state of physical, emotional, mental, social and spiritual well-being.
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My sexual coaching practice is a 100% personalized, proactive and dynamic process that is based on the needs of my clients and on directing them towards the future, achieving their goals and fulfilling their dreams. The technique that I use to evaluate the concerns of my clients is the MEBES © model, where the level of blockage and disconnection in the mental, emotional, physical, energetic and spiritual spheres is assessed, the technique that I use to develop the action plan to that my clients achieve their objectives, resolve their concerns and develop their skills is the PLISSIT model. I use cognitive-behavioral techniques such as cognitive restructuring (CR) to discover, confront and modify those distorted thought patterns and beliefs that negatively affect the lives of my clients.
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The MEBES © model is a holistic model, since it is based on the total and global integration of the human being. In order to solve a sexual concern, it is important to understand in which area the client's blockage and disconnection are, in order to guide him to a process of discovery, understanding, healing and transformation.
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Mind
Core values
Ideas, Attitudes, Beliefs regarding sex and sexuality
Sex education
Motivation and Curiosity
Emotions
Self-love
Respect yourself
Self-esteem
Self-confidence
Self-acceptance
Self-development
Body
Healthy body
Positive image of yourself
Sexual behavior
Privacy
Energy
Unlock your sexual "me"
Connect with your sexual "I"
Sexual expression
Sexual self-realization
Spirit
Unlock your spiritual "I"
Belonging
Identity
Love
Joy